At Dermatology Associates of West Texas, we offer skin cancer diagnosis, treatment, and prevention services. We also know that regular self-examinations can be crucial in identifying potential issues early.
Here’s a simple guide on how to perform a self-examination for skin cancer, which will help you stay proactive about your skin health.
Why Perform a Self-Examination?
Regular self-checks can help you detect skin cancer early – when it’s most treatable. By familiarizing yourself with your skin’s landscape, you’ll be able to spot any changes or new growths that may be concerning.
Step-by-Step Guide to Self-Examination
Here’s a step-by-step breakdown of how you can perform a skin cancer self-examination:
Step 1: Gather Your Tools
You’ll need:
- A full-length mirror
- A hand mirror
- A bright light
- A chair
- A body map or diary to note any findings
Step 2: Examine Your Entire Body
Start from the top of your head and work your way down to your toes.
Pay close attention to all areas, including your scalp, face, neck, chest, arms, hands, and legs. Don’t forget hidden areas like the soles of your feet, between your toes, and your back.
Use the hand mirror for hard-to-see areas or ask for help from a loved one.
Step 3: Know What to Look For
Look for any new moles or growths and monitor existing ones for changes. Be vigilant when looking for:
- Asymmetry: Half of the mole doesn’t match the other half
- Border: Edges that are irregular, ragged, or blurred
- Color: Inconsistent colors or unusual shades
- Diameter: Larger than a pencil eraser
- Evolution: Any changes in size, shape, or color
Step 4: Document and Monitor Changes
Keep a record of your findings. Note the size, color, and location of any moles or growths. Taking photographs can also help you track changes over time.
When to See a Dermatologist
If you notice any suspicious changes, it is crucial to see a dermatologist as soon as possible. Early intervention is key to effective treatment.
Regular professional screenings are also recommended, even if you don’t spot any problems. A dermatologist can pick up on issues that you might not.
Schedule a Consultation in West Texas
Regular self-examinations are a simple yet effective way to catch skin cancer early.
If you notice any changes or simply want peace of mind, call 806-797-1202 to schedule a consultation with Dermatology Associates of West Texas today.
