How to Build a Sun-Safe Daily Routine Year-Round

Skin cancer is the most common form of cancer in the United States—and Lubbock’s year-round sun exposure puts residents at increased risk. 

At Dermatology Associates of West Texas, our board-certified dermatologists bring extensive training and local experience to every patient. Dr. Brent Paulger, founder of the clinic, opened the practice in 1997 after completing his dermatology residency and now teaches at Texas Tech Health Sciences Center. Dr. Keith Wisniewski completed his medical training and residency at Texas Tech. Dr. Ashley Sturgeon and Dr. Meredith Pham both graduated with honors from Texas Tech University School of Medicine. 

Whether preventing skin cancer or managing a diagnosis, our team emphasizes daily UV protection as a vital step toward lifelong skin health.

The Link Between UV Exposure and Skin Cancer

Exposure to UV rays causes cellular damage in the skin, which, over time, can lead to skin cancer—including common types like basal cell and squamous cell carcinoma, as well as melanoma.

Lubbock’s high UV index makes it especially important to take daily precautions. Even brief, unprotected exposure during a walk, drive, or sitting by a window can add to your risk over time.

Essential Daily Habits for UV Protection

Integrating sun-safe choices into your morning routine can help prevent cumulative damage. Focus on consistency rather than perfection.

Key habits include:

• Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed skin
• Don’t skip sunscreen on cloudy days or in winter
• Use sun protection even indoors if you spend time near windows
• Wear protective clothing, wide-brimmed hats, and sunglasses with UV protection
• Avoid outdoor activities during peak sun hours (10 a.m. to 4 p.m.) when possible
• Keep SPF lip balm in your bag or pocket year-round

Adjusting Your Routine for Every Season

UV radiation is constant, but your environment changes. Tailor your protection with the seasons:

• Summer: Use water-resistant sunscreen and reapply frequently during outdoor activities
• Winter: Snow can reflect UV rays and dry skin is more vulnerable—don’t skip moisturizer with SPF
• Spring/Fall: Mild weather often leads to forgotten sunscreen—stay consistent

When to Seek a Dermatologist’s Help

Sun-safe routines reduce your risk, but early detection is just as important. Watch for:

• New moles or spots
• Changes in the size, color, or shape of existing moles
• Itching, bleeding, or non-healing lesions

If you notice any of these changes—or just want reassurance—it’s a good time to schedule a skin check. Dermatology Associates of West Texas provides expert care for both prevention and treatment of skin cancer.

Why UV Protection Matters in Lubbock, TX

Lubbock’s sunny climate makes daily UV protection critical to skin cancer prevention. Whether you’re trying to protect healthy skin or manage an existing concern, making smart, sun-safe choices can make all the difference.

To schedule a consultation or skin exam with the experts at Dermatology Associates of West Texas, call 806-797-1202.